Northeast India

Meghalaya

Waterfalls, living root bridges and the green hills of the Khasi and Jaintia

The Abode of Clouds is a state of rolling plateau, deep river gorges and villages tied to the forest. Meghalaya suits travellers who like to walk, to learn and to travel slowly.

Overview

Why Meghalaya

Meghalaya, in the north-east of India, is home to the Khasi, Jaintia and Garo communities. Its landscape is a high plateau of grassland and pine, cut by steep gorges and waterfalls. Sohra (Cherrapunji) and nearby Mawsynram are among the wettest places on earth, which explains the lush forests and the dramatic waterfalls that pour off the plateau edge.

The state is best known for its living root bridges, which are built by guiding the aerial roots of rubber fig trees across streams over many years. Visiting one usually involves a walk through forest and village on stone steps, so it is as much a hike as a sightseeing stop. Other highlights include the sacred forest at Mawphlang, the clear Umngot river at Dawki, village life at Mawlynnong and the caves and monoliths of the Jaintia Hills.

Shillong, the capital, is a lively hill town with a strong music and cafe culture. Most travellers fly into Guwahati in Assam and drive to Shillong in around three to three and a half hours. We design routes that allow time for walking and weather, rather than treating the state as a checklist of viewpoints.

Best suited to: Travellers who enjoy easy to moderate walks, village culture, waterfalls and slow road journeys, including families with older children.

Experiences and attractions

What to see and do

Shillong and surroundings

  • Shillong townDon Bosco Museum, the cathedral, Ward's Lake and Police Bazaar give a sense of the city's colonial and contemporary character.
  • Elephant Falls and Shillong PeakAccessible viewpoints and waterfalls close to town, good for a half day.
  • Mawphlang Sacred ForestA protected grove traditionally conserved by the community. A guided walk explains its ecology and local beliefs.
  • Laitlum CanyonsA grassland edge with long views over the plateau and gorge, around an hour from Shillong.

Sohra (Cherrapunji)

  • Nohkalikai FallsOne of the tallest plunge falls in India, seen from a viewpoint, and often shrouded in cloud.
  • Mawsmai CaveA limestone cave with lit passages, accessible by a short walk. Access may be restricted during heavy rain.
  • Seven Sisters FallsA broad cascade viewed from a roadside viewpoint, impressive in and just after the monsoon.
  • Nongriat and the double-decker root bridgeA day walk of a few thousand stone steps each way, ending at a famous double-layered living root bridge. Check conditions and fitness.

Dawki and the south

  • Dawki and the Umngot RiverA river known for its clear water, with boat rides and a view across the border. Seasonal.
  • Mawlynnong and RiwaiA village known for its tidy lanes, bamboo skywalk and a nearby living root bridge at Riwai.
  • ShnongpdengA riverside village used as a base for camping, kayaking or snorkelling, subject to season and operators.

Jaintia Hills

  • Nartiang MonolithsA large group of standing stones and a historic temple site, interesting for its Jaintia heritage.
  • Krang Suri FallsA turquoise pool beneath a waterfall, a day excursion from Jowai in the drier months.
  • Thadlaskein LakeA quiet lake near Jowai with a legend of its own, good for a short stop.

Suggested itineraries

Meghalaya sample journeys

Starting points that differ in pace and coverage. Each can be reshaped around your dates and interests.

Sample itinerary. These are sample itineraries, designed as relaxed tour options. For a customised, detailed and personalised itinerary built around your dates, interests and pace, please contact us. Plan your journey or call +91 97755 97771.

4 Nights / 5 Days

Meghalaya Highlights: 4 Nights / 5 Days

Shillong, Sohra's waterfalls and caves, and a long day through Mawlynnong and Dawki, designed for a first visit.

Duration
4 Nights / 5 Days
Route
Guwahati > Shillong > Sohra > Mawlynnong / Dawki > Shillong > Guwahati
Suits
First-time visitors, couples and families who want highlights at a comfortable pace.
Stay style
A characterful hotel or boutique stay in Shillong and a quiet guesthouse or homestay in Sohra, chosen for location and views rather than size.
View day-by-day itinerary
Day 1Guwahati to Shillong

Meet your driver at Guwahati airport or station and drive to Shillong, around three to three and a half hours, with a stop at Umiam Lake. Check in and take an evening walk around Police Bazaar.

Day 2Shillong to Sohra

Drive to Sohra (about one and a half to two hours), stopping at a viewpoint over the Dympep valley. Visit Nohkalikai Falls, Mawsmai Cave and Seven Sisters Falls, depending on weather and light. Overnight in Sohra.

Day 3Mawlynnong, Riwai and Dawki

A full day. Drive to Mawlynnong and Riwai for a short village walk and a living root bridge, then on to Dawki for a boat ride on the Umngot river, weather permitting. Return to Shillong in the evening. Expect a long day.

Day 4Shillong and surroundings

Visit the Don Bosco Museum, Ward's Lake and Elephant Falls, then spend the afternoon at leisure. Mawphlang Sacred Forest or Laitlum Canyons can replace some of these.

Day 5Return to Guwahati

Drive to Guwahati, allowing at least three and a half to four hours before your flight or train.

6 Nights / 7 Days

Meghalaya's Waterfalls and Living Landscapes: 6 Nights / 7 Days

A walking-led journey with the Nongriat root bridges, Sohra's waterfalls, the Umngot river and Mawphlang's sacred forest.

Duration
6 Nights / 7 Days
Route
Guwahati > Shillong > Sohra > Mawlynnong / Dawki > Shillong > Guwahati
Suits
Active couples, friends and families with older children who enjoy walking and nature.
Stay style
A mix of boutique and homestay-style stays, with a riverside or village property near Dawki for atmosphere. Facilities are simpler outside Shillong.
View day-by-day itinerary
Day 1Guwahati to Shillong

Drive to Shillong (about three to three and a half hours), pausing at Umiam Lake. Settle in and explore Police Bazaar in the evening.

Day 2Shillong and Mawphlang

Visit Elephant Falls, then take a guided walk at Mawphlang Sacred Forest. Afternoon at the Don Bosco Museum or Ward's Lake.

Day 3Shillong to Sohra

Drive to Sohra (around one and a half to two hours) with stops at viewpoints. Visit Nohkalikai Falls, Seven Sisters Falls and Mawsmai Cave as time and weather allow.

Day 4Nongriat double-decker root bridge

A full day walk on stone steps to Nongriat, with the double-decker root bridge. Allow a few hours each way and be prepared for wet conditions. Return to Sohra and rest.

Day 5Sohra to Dawki area

Drive to Mawlynnong and Riwai for village life and a root bridge, then on to Dawki or Shnongpdeng for the evening by the Umngot river. Overnight near the river.

Day 6Umngot river and return to Shillong

Take a morning boat ride on the Umngot (conditions permitting), then drive back to Shillong, around three hours. Rest and enjoy an evening in the city.

Day 7Return to Guwahati

Drive to Guwahati, allowing at least three and a half to four hours before your onward journey.

7 Nights / 8 Days

Meghalaya Beyond the Usual Circuit: 7 Nights / 8 Days

Sacred forest, Jaintia Hills heritage, a riverside night near Dawki and the root bridges of Sohra, away from the busiest routes.

Duration
7 Nights / 8 Days
Route
Guwahati > Shillong > Jowai > Shnongpdeng / Dawki > Sohra > Shillong > Guwahati
Suits
Experienced travellers, return visitors and anyone who prefers quieter places and does not mind simpler stays.
Stay style
Boutique stays in Shillong, simple guesthouses or homestays in the Jaintia Hills and by the river, and a quiet homestay or lodge in Sohra. Comfort levels vary outside Shillong.
View day-by-day itinerary
Day 1Guwahati to Shillong

Drive to Shillong (around three to three and a half hours), pausing at Umiam Lake. Evening at leisure.

Day 2Mawphlang and Laitlum

Walk through Mawphlang Sacred Forest with a guide, then visit Laitlum Canyons for the grassland views. Return to Shillong.

Day 3Shillong to Jaintia Hills

Drive towards Jowai, visiting Nartiang Monoliths on the way (around two hours), then Thadlaskein Lake. Continue to the area near Krang Suri Falls depending on stays. Overnight in a simple guesthouse or homestay.

Day 4Krang Suri to the Umngot

Visit Krang Suri Falls in the morning where conditions allow, then continue to Shnongpdeng or Dawki (allow for a long day). Overnight by the river.

Day 5Umngot, Mawlynnong and Sohra

Morning boat ride or riverside walk, then visit Mawlynnong and the Riwai root bridge before driving to Sohra.

Day 6Nongriat root bridges

A full day walk to Nongriat and the double-decker root bridge, returning to Sohra. A few thousand steps each way, so rest well beforehand.

Day 7Sohra to Shillong

Visit Nohkalikai Falls, Seven Sisters Falls and Mawsmai Cave in the morning, then drive to Shillong. Evening at leisure.

Day 8Return to Guwahati

Drive to Guwahati, allowing at least three and a half to four hours before your onward journey.

7 Nights / 8 Days

Assam and Meghalaya Combined Journey: 7 Nights / 8 Days

Kaziranga's grasslands, then the hills, waterfalls and living landscapes of Meghalaya, with Guwahati as a bridge.

Duration
7 Nights / 8 Days
Route
Guwahati > Kaziranga > Shillong > Sohra > Shillong > Guwahati
Suits
Guests with a week to spare who want to see both wildlife and hills without rushing.
Stay style
Comfortable hotels in Guwahati and Shillong, a lodge or resort near Kaziranga, and, where you prefer, a characterful homestay near Sohra.
View day-by-day itinerary
Day 1Arrive in Guwahati

Transfer to your hotel and rest. If arrival time permits, take a short river outing on the Brahmaputra, subject to operator schedules and water levels.

Day 2Drive to Kaziranga

Drive to Kaziranga, roughly 5 hours. Settle into your lodge and join an afternoon safari if park timings allow.

Day 3A full day of safaris

Spend the day on safari across two ranges, depending on current park arrangements. Rest between slots.

Day 4Kaziranga to Shillong

After breakfast, drive to Shillong, roughly 6 to 7 hours depending on traffic and stops. This is a long transfer, so we build in meal and comfort breaks.

Day 5Shillong and the surrounding hills

Explore Shillong at an easy pace: Elephant Falls, Don Bosco Museum, Ward's Lake and a local market. Continue to Sohra in the afternoon if time allows.

Day 6Sohra, Dawki and Mawlynnong

Spend the morning at Sohra (Cherrapunji) for waterfalls and viewpoints. Continue to Dawki for the Umngot River and Mawlynnong village, with time for short walks. Return to Shillong in the evening.

Day 7Return to Guwahati

Drive back to Guwahati, roughly 3 to 3.5 hours. In the afternoon, visit Kamakhya Temple, allowing for queues.

Day 8Departure

Transfer to the airport or station for onward travel.

Best time to visit

Seasons in Meghalaya

October to April (dry season)

Generally cooler and drier, with clear skies and good walking conditions. November to February can be cold at night in Shillong and Sohra.

March to May (pre-monsoon)

Warmer, with showers and thunderstorms becoming more frequent. Waterfalls begin to fill, and the landscape is green.

June to September (monsoon)

Very heavy rain, spectacular waterfalls and thick cloud. Landslides, closed caves and slippery trails are possible, so we rarely recommend long treks then.

September to October (post-monsoon)

Waterfalls remain strong while skies begin to clear. Many travellers find this a good balance, though conditions vary year to year.

How many days?

Recommended duration

Four nights allow a first visit covering Shillong, Sohra and Dawki or Mawlynnong at a steady pace. Six to seven nights give time for a root bridge walk, an unhurried day at Dawki and a visit to Mawphlang. Seven to eight nights open up the Jaintia Hills and quieter villages.

Plan on a few hours of driving each day, and keep time for walks, as many of the best places are reached on foot. See how many days to plan for Meghalaya.

Travel tips

Practical guidance

Reviewed 23 October 2026. Rules, permits and road conditions change; we confirm current requirements when planning your trip.

Transport and accessibility

Guwahati airport is the usual arrival point, around three to three and a half hours from Shillong by road. Private car with a local driver is the most practical way to travel. Shillong to Sohra is around one and a half to two hours.

Weather and clothing

Pack layers and a proper rain jacket in any season. Shoes with good grip are important on wet stone steps. Quick-dry clothing is useful.

Permits and entry

Indian citizens generally do not need a permit to enter Meghalaya, but carry photo ID. Foreign nationals should check current requirements, including registration, before travel.

Altitude and acclimatisation

Shillong is at around 1,500 metres. Altitude is not usually a concern, but steep walks can be tiring.

Road conditions

Roads are generally good on main routes, but heavy rain can cause landslides, especially between Sohra and Dawki. Allow buffer time.

Family travel

Shillong, Sohra and Dawki suit most families. Root bridge walks involve many steps and are better for older children and fit adults. See Meghalaya family holidays.

Local customs

Meghalaya has matrilineal traditions among Khasi and Garo communities. Ask before photographing people and respect sacred groves and village rules.

Responsible travel

Take rubbish with you, use local guides at root bridges and sacred forests, and avoid overcrowded times at fragile sites.

Questions

Frequently asked questions

How many days do I need for Meghalaya?

Four nights covers the main highlights, six to seven nights allows walks and a slower pace, and seven to eight nights adds the Jaintia Hills.

Is the Nongriat root bridge walk difficult?

It involves roughly three thousand steps or more each way, plus uneven sections. It suits people with reasonable fitness and takes most of a day. Weather and trail conditions matter, so we check before you go.

Is Meghalaya safe for tourists?

Tourism in the main areas is well established and most visitors have no problems. As anywhere, check current local advice and follow guidance from your driver and host.

What is the best month to visit?

October to April is generally drier and more comfortable for walking. The monsoon offers dramatic waterfalls but brings more risk of landslides and closures.

Can I visit Meghalaya with young children or older parents?

Yes, with a suitable route. Shillong, Mawphlang, Mawsmai Cave and viewpoints in Sohra are easier. We would leave out long staircases such as Nongriat.

Do I need a permit for Meghalaya?

Indian citizens do not need an Inner Line Permit at the time of writing. Foreign nationals should check current rules. Always confirm before travel.

Can I combine Meghalaya with Kaziranga and Guwahati?

Yes. Guwahati is the gateway to both, and a combined route works well in seven to eight nights. See our Assam and Meghalaya itinerary.

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