Living Root Bridge Travel Guide

What a living root bridge is

Khasi and Jaintia communities have long guided the aerial roots of rubber fig trees (Ficus elastica) across streams and ravines, tying and shaping them until they strengthen into a bridge. Some are said to be centuries old, though ages are usually estimates. They continue to grow and are maintained by the villages that use them, so please treat them as working infrastructure and not only as attractions.

The main walks

• Nongriat and the double-decker bridge: the best-known walk, near Tyrna in the Sohra area. It involves a descent of a few thousand stone steps, a suspension bridge crossing and a similar climb back. Many guests choose to stay overnight in the village, subject to availability.
• Riwai: a more accessible living root bridge near Mawlynnong, reached by a shorter walk.
• Other bridges: there are many more across the Khasi and Jaintia Hills, some far quieter. Ask us if you want to avoid the busiest routes.

How hard is it?

The Nongriat route is not technical, but it is tiring. The steps are uneven, can be slippery, and the climb back in humidity is where most people struggle. A reasonable level of fitness and good knees help. People with heart, joint or breathing difficulties, and very young children, may prefer Riwai or a viewpoint instead.

When to go

Drier months from late October to spring make for safer footing and clearer light. In the monsoon the walk is possible but can be hazardous, and river crossings may be unsafe. Trails and the bridges themselves may be closed or restricted by the village after heavy rain, so check conditions locally. See when to visit Meghalaya.

What to bring

• Shoes with a proper grip, not sandals
• A light rain jacket and a change of socks
• Water, a small snack and a hat
• A torch if you plan to stay overnight
• Some cash for village fees, snacks and parking, as card payment is unreliable

Responsible visiting

Bridges can only carry a limited number of people at one time, so follow the guidance posted at each one and do not jump or hang from the roots. Take your litter back out, pay village entry fees where they apply and ask before photographing residents. Using local guides and eating at village kitchens helps keep the benefit within the community.

Planning tip

Allow most of a day for Nongriat, starting early. We usually place it on a day with no long drive. Our Waterfalls and Living Landscapes journey is built around this, and you can read about Sohra before you go. If you would like a gentler version, ask us to customise it.