Overview
This journey adds the Jaintia Hills to the more familiar Khasi Hills circuit. You visit the Nartiang monoliths, a quieter waterfall and a riverside village before arriving in Sohra with time for the root bridge walk.
Accommodation and facilities in the Jaintia Hills are more limited, and we confirm stays and road conditions carefully before finalising the route.
- Duration
- 7 Nights / 8 Days
- Route
- Guwahati > Shillong > Jowai > Shnongpdeng / Dawki > Sohra > Shillong > Guwahati
- Suits
- Experienced travellers, return visitors and anyone who prefers quieter places and does not mind simpler stays.
- Stay style
- Boutique stays in Shillong, simple guesthouses or homestays in the Jaintia Hills and by the river, and a quiet homestay or lodge in Sohra. Comfort levels vary outside Shillong.
Day-by-day itinerary
Sample itinerary. These are sample itineraries, designed as relaxed tour options. For a customised, detailed and personalised itinerary built around your dates, interests and pace, please contact us. Plan your journey or call +91 97755 97771.
Day 1Guwahati to Shillong
Drive to Shillong (around three to three and a half hours), pausing at Umiam Lake. Evening at leisure.
Day 2Mawphlang and Laitlum
Walk through Mawphlang Sacred Forest with a guide, then visit Laitlum Canyons for the grassland views. Return to Shillong.
Day 3Shillong to Jaintia Hills
Drive towards Jowai, visiting Nartiang Monoliths on the way (around two hours), then Thadlaskein Lake. Continue to the area near Krang Suri Falls depending on stays. Overnight in a simple guesthouse or homestay.
Day 4Krang Suri to the Umngot
Visit Krang Suri Falls in the morning where conditions allow, then continue to Shnongpdeng or Dawki (allow for a long day). Overnight by the river.
Day 5Umngot, Mawlynnong and Sohra
Morning boat ride or riverside walk, then visit Mawlynnong and the Riwai root bridge before driving to Sohra.
Day 6Nongriat root bridges
A full day walk to Nongriat and the double-decker root bridge, returning to Sohra. A few thousand steps each way, so rest well beforehand.
Day 7Sohra to Shillong
Visit Nohkalikai Falls, Seven Sisters Falls and Mawsmai Cave in the morning, then drive to Shillong. Evening at leisure.
Day 8Return to Guwahati
Drive to Guwahati, allowing at least three and a half to four hours before your onward journey.
Main experiences
- Mawphlang Sacred Forest
- Nartiang Monoliths and Jaintia heritage
- Krang Suri Falls
- Riverside night near Dawki
- Mawlynnong and Riwai root bridge
- Nongriat double-decker root bridge
Practical considerations
Routing
Some Jaintia Hills roads are slower and facilities are limited. The exact route and stays are confirmed closer to travel.
Season
Best from October to April. Rivers and falls can be unsafe after heavy rain.
Fitness
Includes the Nongriat walk and several shorter nature walks.
Water activities
Kayaking or snorkelling on the Umngot are seasonal and depend on local operators and conditions.
This is a sample itinerary, not a fixed departure. Sequence, stays and activities are confirmed when we plan your journey, subject to availability, season, permits and local conditions.